On Episode 3 of the True North Football Podcast, Joey Alfieri previews the East and West Semi-Finals and also picks the winners for this weekend’s games.
Montreal Alouettes middle linebacker Henoc Muamba joined the show to talk about his team being back in the playoffs, why Khari Jones should win coach of the year and which award (outstanding Canadian and top defensive player) he’d prefer to win.
Former Ottawa Redblacks kicker Chris Milo also appeared on The True North Football Podcast this week to break down the situation in Ottawa and how he left the team with a poor taste in his mouth.
Check out this week’s show right here:
B.C. Lions
3DownNation CFL power rankings:
Calgary Stampeders
Calgary Stampeders release Montréal product Kaylyn St-Cyr, nine others
Saskatchewan Roughriders
Jack Coan, Trevor Harris compete to outwork each other with Saskatchewan Roughriders
Saskatchewan Roughriders
Saskatchewan Roughriders sign undrafted Canadian DB Trae Tomlinson
Winnipeg Blue Bombers
Mike O’Shea defends Willie Jefferson’s declining sack numbers
Hamilton Tiger-Cats
Matthew Shiltz inks one-day contract to retire with Hamilton Tiger-Cats
Toronto Argonauts
Toronto Argonauts cut incumbent starter Spencer Brown, nine others
Toronto Argonauts
Toronto Argonauts sign Alex Teubner after release from B.C.
Ottawa Redblacks
Ottawa Sooners building star-studded CFL coaching staff in CJFL
Montreal Alouettes
Veteran CFL quarterback Dustin Crum chose Montreal Alouettes over B.C. Lions
B.C. Lions
The CFL’s highest-paid receivers in 2026
Edmonton Elks
The CFL’s highest-paid offensive linemen in 2026
Winnipeg Blue Bombers
Five position battles to watch in Winnipeg Blue Bombers training camp
Toronto Argonauts
Syracuse, Wake Forest to play at BMO Field in Toronto in 2027
B.C. Lions
The CFL’s 30 highest-paid players for 2026
Edmonton Elks
The CFL’s highest-paid defensive backs in 2026
Calgary Stampeders
Vernon Adams Jr. signs contract extension with Calgary Stampeders
Winnipeg Blue Bombers
CFL rookie, training camp vet Taylor Elgersma ready to battle for Winnipeg Blue Bombers
Toronto Argonauts
Toronto Argonauts release QB Max Duggan
Ottawa Redblacks
Ottawa Redblacks 2026 CFL training camp primer (offence)
Winnipeg Blue Bombers
Brady Oliveira wants to play 10 CFL seasons, retire as a Winnipeg Blue Bomber
Saskatchewan Roughriders
Position battles to watch in Saskatchewan Roughriders 2026 CFL training camp
Ottawa Redblacks
The CFL’s highest-paid linebackers in 2026
Saskatchewan Roughriders
Saskatchewan Roughriders sign Regina native Ryder Varga
Ottawa Redblacks
Ottawa Redblacks 2026 CFL training camp primer (defence)
Saskatchewan Roughriders
‘He’s a beast’: Daniel Wiebe draws praise from Saskatchewan Roughriders’ QB Trevor Harris
From 3DownNation Reporters
